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Pilates Exercises

Love Pilates but don't have any time? Try one of these express Pilates workouts. Or start from the beginning with our Insider's Guide to Pilates.


8-Minute Workout: Pilates for a Longer, Leaner Look

This express workout uses the foundation exercises of Pilates to tone your core and improve your posture in less than 10 minutes a day.


Fat-Burning Power Pilates

Cardio + The Sculpting Power of Pilates = A Better Workout. Seems like a no-brainer, right? Find out how we put this equation to work and squeezed 20 percent more calories an hour out of your usual routine.


 
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