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Pilates Exercises

Love Pilates but don't have any time? Try one of these express Pilates workouts. Or start from the beginning with our Insider's Guide to Pilates.

Lottie Murphy's Grokker barre workout will help you strengthen and lengthen every muscle.

Jumping jacks and burpees are the go-tos for burning calories, but try slowing it down for a more controlled, targeted burn.

If you've tried all the bedtime rituals and still have trouble winding down, you may want to add another tool to your arsenal: Pilates.

Have half an hour and a mat? Then you can master this Pilates workout for beginners.

Pilates may look easy from afar, but we can assure you, it's a serious core workout. Not convinced?

Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?

Don't live near a studio or still a little too shy to pump and plie in public? Stay home and try these beginner barre exercises from Julie Erickson, owner Endurance Pilates and Yoga and Barre Boston.

Are your friends hitting up a different kind of bar these days?

Sadie Lincoln of Barre3 shares her exercises to shape a stronger back and help relieve lower back pain.

Most "instant results" promises are too good to be true. Not this one.

This high-powered routine works every major muscle group in no time.

This express Pilates workout will help you tone your core and improve your posture.

The Pilates promise: You'll work your abs up to 70 percent more than with a crunch and look 5 pounds slimmer after one session.

This combo of yoga, Pilates, and tai chi exercises will get you strong, sculpted, and totally revitalized — plus give you an invigorating energy boost!

You adore Pilates — but can it replace a traditional weight workout? Learn how to best challenge your body during either workout choice.