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Pilates Exercises

Love Pilates but don't have any time? Try one of these express Pilates workouts. Or start from the beginning with our Insider's Guide to Pilates.

Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?

Don't live near a studio or still a little too shy to pump and plie in public? Stay home and try these beginner barre exercises from Julie Erickson, owner Endurance Pilates and Yoga and Barre Boston.

Are your friends hitting up a different kind of bar these days?

Sadie Lincoln of Barre3 shares her exercises to shape a stronger back and help relieve lower back pain.

Most "instant results" promises are too good to be true. Not this one.

The Pilates promise: You'll work your abs up to 70 percent more than with a crunch and look 5 pounds slimmer after one session.

This combo of yoga, Pilates, and tai chi exercises will get you strong, sculpted, and totally revitalized — plus give you an invigorating energy boost!

This high-powered routine works every major muscle group in no time.

This express Pilates workout will help you tone your core and improve your posture.

You adore Pilates — but can it replace a traditional weight workout? Learn how to best challenge your body during either workout choice.