Workout Playlist: Make Your Cardio Easier

Workout music to make the moves easier.

By the editors of FITNESS

"Irreplaceable" - Beyoncé

"What Goes Around...Comes Around" - Justin Timberlake

"SexyBack" - Justin Timberlake

"Be Without You" - Mary J. Blige

"Wait a Minute" - The Pussycat Dolls

Originally published in FITNESS magazine, June 2007.

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These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.

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