Drop Inches in 21 Days: The Playlist

Workout songs to motivate you, from Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit.

For Your Cardio Workouts

"Hood Boy" -- Fantasia Barrino featuring Big Boi

"Long Way 2 Go" -- Cassie

"Hollywood" -- Jay-Z featuring Beyonce

"Hip Hop Is Dead" -- Nas featuring will.i.am

"Everything I Can't Have" -- Robin Thicke

"Ever Blazin'" -- Sean Paul

"Glamorous" -- Fergie featuring Ludacris

"Maneater" -- Nelly Furtado

For Your Strength Circuits

"Chop Me Up" -- Justin Timberlake featuring Timbaland and Three 6 Mafia

"Entourage" -- Omarion

"Last Night" -- Diddy featuring Keyshia Cole

"Lost One" -- Jay-Z featuring Chrisette Michele

"Show Me" -- Janet Jackson

"Mama Africa" -- Akon

"Like a Boy" -- Ciara

"We Ride (I See the Future)" -- Mary J. Blige

Adapted from The Hollywood Trainer Weight-Loss Plan by Jeanette Jenkins with permission of G.P. Putnam's Sons, a member of the Penguin Group USA. Copyright � 2007 by Jeanette Jenkins.

Originally published in FITNESS magazine, May 2007.