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Drop Inches in 21 Days: The Playlist

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Workout songs to motivate you, from Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit.
For Your Cardio Workouts

"Hood Boy" -- Fantasia Barrino featuring Big Boi
Fantasia featuring Big Boi - Fantasia - Hood Boy

"Long Way 2 Go" -- Cassie
Cassie - Cassie - Long Way 2 Go

"Hollywood" -- Jay-Z featuring Beyonce
Jay-Z - Kingdom Come - Hollywood

"Hip Hop Is Dead" -- Nas featuring will.i.am
Nas featuring Will.I.Am - Hip Hop Is Dead - Hip Hop Is Dead

"Everything I Can't Have" -- Robin Thicke
Robin Thicke - The Evolution of Robin Thicke (Deluxe Edition) - Everything I Can't Have

"Ever Blazin'" -- Sean Paul
Sean Paul - The Trinity - Ever Blazin'

"Glamorous" -- Fergie featuring Ludacris
Fergie - The Dutchess (Bonus Tracks Version) - Glamorous

"Maneater" -- Nelly Furtado
Nelly Furtado - Loose - Maneater

For Your Strength Circuits

"Chop Me Up" -- Justin Timberlake featuring Timbaland and Three 6 Mafia
Justin Timberlake - FutureSex / LoveSounds - Chop Me Up

"Entourage" -- Omarion
Omarion - Entourage - Single - Entourage

"Last Night" -- Diddy featuring Keyshia Cole
Diddy featuring Keyshia Cole - Press Play - Last Night

"Lost One" -- Jay-Z featuring Chrisette Michele
Jay-Z - Kingdom Come - Lost One

"Show Me" -- Janet Jackson
Janet Jackson - 20 Y.O. - Show Me

"Mama Africa" -- Akon
Akon - Konvicted (Exclusive Version) - Mama Africa

"Like a Boy" -- Ciara
Ciara - The Evolution - Like a Boy

"We Ride (I See the Future)" -- Mary J. Blige
Mary J. Blige - Reflections - A Retrospective - We Ride (I See the Future)

Adapted from The Hollywood Trainer Weight-Loss Plan by Jeanette Jenkins with permission of G.P. Putnam's Sons, a member of the Penguin Group USA. Copyright 2007 by Jeanette Jenkins.

Originally published in FITNESS magazine, May 2007.

 

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