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The 48-Hour Workout Jumpstart

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Continuing Your Progress

When your two days are up, check your pedometer to see just how much you've moved and how many calories you burned -- it should give you a sense of accomplishment and a new threshold to aim for. To keep up your new momentum, pick out the exercises that really challenged you and incorporate them immediately into your weekly routine. Says Rosenfeld, "It's important to shift your focus to how exercise makes you feel, rather than its effects on your body or health, which are less immediate."

 

Originally published on FitnessMagazine.com, July 2009.

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:33:20 AM Report Abuse
devall1732393 wrote:

suspension training brand ? there are trx and bodylastics

5/16/2011 11:37:38 AM Report Abuse
debra4400 wrote:

I would like to know what this workout is with the women on the add where they are using some kind strap and bar?

7/16/2010 02:16:07 PM Report Abuse

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