The 48-Hour Workout Jumpstart
Continuing Your Progress
When your two days are up, check your pedometer to see just how much you've moved and how many calories you burned -- it should give you a sense of accomplishment and a new threshold to aim for. To keep up your new momentum, pick out the exercises that really challenged you and incorporate them immediately into your weekly routine. Says Rosenfeld, "It's important to shift your focus to how exercise makes you feel, rather than its effects on your body or health, which are less immediate."
Originally published on FitnessMagazine.com, July 2009.
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