The 48-Hour Workout Jumpstart

Comments (3)
Print

Pages in this Story:

Continuing Your Progress

When your two days are up, check your pedometer to see just how much you've moved and how many calories you burned -- it should give you a sense of accomplishment and a new threshold to aim for. To keep up your new momentum, pick out the exercises that really challenged you and incorporate them immediately into your weekly routine. Says Rosenfeld, "It's important to shift your focus to how exercise makes you feel, rather than its effects on your body or health, which are less immediate."

Ready for a longer challenge? Try our "Slimmer in 7 Days" workout >>
Drop 10 Pounds in 30 Days! >>
Get a FREE TRIAL to our Personal Trainer program -- the last trainer you'll ever need! >>

Originally published on FitnessMagazine.com, July 2009.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:33:20 AM Report Abuse

devall1732393 wrote:

suspension training brand ? there are trx and bodylastics

5/16/2011 11:37:38 AM Report Abuse

debra4400 wrote:

I would like to know what this workout is with the women on the add where they are using some kind strap and bar?

7/16/2010 02:16:07 PM Report Abuse