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Sexy New Ways to Work Out

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Bring out your inner temptress and get in shape at the same time. We found the latest ways to spice up your gym routine, boost confidence, and keep you on your toes in the bedroom.

Get Your Sexy On

Looking for a change in your usual toning classes? The newest fitness trends are ones that work your tricky spots while giving you a leg up (literally) with your sex life. See which class below fits your personality for a sleek, sculpted body.

Where: Crunch Gym, locations nationwide
Class: Pole-ography

If you always wanted to secretly whip around a pole you can now check it off your bucket list. This beginner pole dancing fitness class will teach you a simple choreographed routine broken up over a month. "You'll learn not only a routine, but some basic pole-fitness moves, such as different kind of spins, dismounts to the floor, and walking variations," says Kyra Johannesen, Crunch national pole fitness director. "The class gives you an upper-body workout and is great cardio because it's continual movement." Not to mention, you'll earn some extra brownie points at home with your new moves before getting busy.

 

Where: Go Diva Studio, Bloomfield, New Jersey
Class: Go Seduction

As you can guess from the title of the class, this 60-minute workout will teach you some super-sexy dance moves while working up a serious sweat. "We teach a lot of moves that enhance your sex appeal and help you to learn to appreciate your body," says Ty Smith, part owner of Go Diva Studio. But don't write it off as just another silly dance class. Smith says you'll definitely be sore the next day due to the high cardio routine of constant moving and shaking.

 

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a3984502 wrote:

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5/9/2012 04:26:45 AM Report Abuse
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2/29/2012 11:51:26 PM Report Abuse
kcanimelover wrote:

you should always do all pole moves equaly on each side during a workout sure one side will look awesome and the other side will look like a flailing turtle but you do it anyway to prevent dispreportionate muscle development and to add variety to your performances(if you ever want to) since eventualy you can do moves in both directions looking pretty.

2/29/2012 01:58:32 PM Report Abuse
ni_suu wrote:

I wanted to add to the fact of pole dancing. When you reach to the level that you can benefit from it you will get un even body muscles as will be using one side more than other, and to correct this you will have to do weight training so just do weight training and keep the pole dance for littl spice in your life

2/29/2012 11:45:12 AM Report Abuse
MaryShafizadeh wrote:

So true! Dance is a great way to slim down & shape-up. You can lose approx. 500 calories a hr from it. And if you find a class that you enjoy, you'll never feel like you're working out. I lost 75 lbs from dancing & created Hypnautycs. Students discover how to dance with captivating appeal, class, & confidence as they learn today's hottest dance moves (a fusion of Go-Go, Hip-Hop, & Club Dancing) while slimming & toning into a dancer's body in the process! http://www.hypnautycs.com/.

2/29/2012 10:32:02 AM Report Abuse

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