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The Girl Scouts Get-Healthy Headquarters, from FITNESS Magazine and Pam Peeke

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Here, our guide to getting healthy and staying fit, with our best tools and resources so you can get the healthy body you want.

Welcome to the Girl Scouts/FITNESS get-healthy headquarters!

Because you're a Scout or a Leader, you want to set a healthy example for your peers and your community -- and we're here to help. Whatever your goal -- whether it's losing weight, eating right, or running a 5K -- we've got all the tools you need to achieve it. Our program gives you menus, shopping lists, and healthy recipes; workouts and smart ideas for fitting exercise into your day; and strategies on staying motivated and energized. Along with the FITNESS magazine team, I'll be providing my tips, tools, and techniques for achieving your optimal mental and physical health.

The best part of our program: You can customize it to suit your lifestyle. And we'll be by your side to walk you through it every step of the way. Ready to change? Don't wait another minute. Get started today!

-- Pam Peeke, MD, MPH, FITNESS magazine advisory board member

Getting Started

Get the motivation you need to be healthier with The Fit List. We'll send you weekly workouts, recipes, and tips for a healthier you. Get inspired and get fit.

Lose 10 Pounds in 30 Days

Pick your own fitness plan to get fit for good! Get daily workouts and meal plans, find workout buddies to keep you motivated, and keep track of your progress so you can reach your goals.

The Best Healthy Recipes Every Week

You can eat delicious foods and be healthy. With our weekly Fit Food Newsletter, you'll get healthy recipes, diet plans, shopping lists, and tips on eating for your body type.

The Best Workout Gear

Be the first to find out about the best new fitness gear from workout clothes to gym bags, handpicked by editors and fitness experts! Get the free Fit Picks Newsletter sent to your inbox every other week.

Fitness Boot Camp: Personal Trainer

If you're determined to get the body you want, sign up for the Fitness Personal Trainer. You'll get customized workout routines with detailed and animated instructions and personalized meal plans, designed just for your needs and goals. Start your free 10-day trial now.

Target Your Trouble Spots

We'll design a workout just for you. Simply tell us which trouble spots you want to work on, the equipment you already have, and how much time you want to work out. It's easy, fast, and free!

Create a Diet

Stay on track with a diet plan just for you, for free! Get a personalized meal plan with recipes and shopping lists so eating healthy is quick and easy.

Workout Playlists

Download workout music playlists to keep you motivated and pumped up throughout your workout. With fun songs to listen to, you'll always be in the mood to get up and go!

Workouts for Your iPod

Take your favorite workout videos to go on your iPod or computer. Download our best workouts for as low as $5 so you can stay fit wherever you are.


Originally published on, November 2008.


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