The Girl Scouts Get-Healthy Headquarters, from FITNESS Magazine and Pam Peeke
Welcome to the Girl Scouts/FITNESS get-healthy headquarters!
Because you're a Scout or a Leader, you want to set a healthy example for your peers and your community -- and we're here to help. Whatever your goal -- whether it's losing weight, eating right, or running a 5K -- we've got all the tools you need to achieve it. Our program gives you menus, shopping lists, and healthy recipes; workouts and smart ideas for fitting exercise into your day; and strategies on staying motivated and energized. Along with the FITNESS magazine team, I'll be providing my tips, tools, and techniques for achieving your optimal mental and physical health.
The best part of our program: You can customize it to suit your lifestyle. And we'll be by your side to walk you through it every step of the way. Ready to change? Don't wait another minute. Get started today!
-- Pam Peeke, MD, MPH, FITNESS magazine advisory board memberGetting Started
Get the motivation you need to be healthier with The Fit List. We'll send you weekly workouts, recipes, and tips for a healthier you. Get inspired and get fit.
Pick your own fitness plan to get fit for good! Get daily workouts and meal plans, find workout buddies to keep you motivated, and keep track of your progress so you can reach your goals.
You can eat delicious foods and be healthy. With our weekly Fit Food Newsletter, you'll get healthy recipes, diet plans, shopping lists, and tips on eating for your body type.
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Originally published on FitnessMagazine.com, November 2008.
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