Quiz: What's Your Fitness Motivation?
A. Only since your sister-in-law was diagnosed with heart disease -- at 40. That's way too close to your age!
B. Regularly, since you tried your gym's popular boot camp class.
C. Like crazy before swimsuit season, intermittently the rest of the year.
D. Forever. Exercise has always been a part of your life.2. Which situation most closely describes your ideal workout?
A. A session on the elliptical or treadmill, during which you monitor your heart rate, miles covered, and calories burned.
B. Playing soccer on a Saturday morning or walking with a friend.
C. Alone in your living room, doing a body-sculpting DVD.
D. Kickboxing class, to release stress and tension.3. Warming up for your routine, you...
A. Sneak a peek at the Pilates class at the gym. You've heard that core-strengthening can help your back.
B. Chat with your running buddy.
C. Picture yourself with toned arms. You resolve to do free weights later.
D. Take deep breaths. You like to turn off the noise in your head before exercising.4. You would describe your workout clothes as...
A. Fairly new. You've just made the commitment to exercise regularly.
B. A wide collection of tees from the charity 5Ks and 10Ks you've done.
C. Mostly comfy stuff for solo workouts, with a few flattering pieces.
D. A full wardrobe -- running gear, yoga pants, capris, technical tanks, you name it.5. What do you love most about exercise?
A. Getting it done, because your doctor advised a daily regimen to improve your health.
B. The good-natured banter with others sweating it out in a gym class.
C. The way your skinny jeans fit. Look, no muffin top!
D. The intense rush you get from huffing and puffing.
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