Push-Up High Five
Targets shoulders, chest, biceps, and triceps
Want to see your +1 grunt through a set of push-ups with you? Use this exercise to work both of you at the same time:
- Face your partner arms length apart. Get in push-up position, hands directly under your shoulders, legs extended, abs engaged.
- Do a push-up, bending elbows 90 degrees. Push back up to starting position and give each other a high five, extending arm straight out, rather than up.
- Complete reps until fatigued.