How to Choose the Right Workout for You

So, What's Your Fitness Goal?

If you want to squeeze everything you can out of your jaunt to the gym, you'll first need to establish your long-term objective. We're all motivated by different factors, but trainer and Equinox fitness expert Keli Roberts says there's one pretty common one -- and we bet you can already guess what that is. "The number one reason women come to me is for weight management, or to lose that extra 10 pounds," she says.

But it's not always so black and white -- there's a lot of overlap when it comes to intentions. Some people want to build muscle, but also improve their endurance or flexibility. Either way, it's important to narrow down your intentions as much as possible. So sit down and think about it: Are you interested in weight loss, building and toning muscle, or an overall improved sense of wellbeing? Once you decide, read on to find the best routine to help you get there.