Just held your side crow for 30 seconds or longer? At this point, you're probably upstaging your yoga teacher. Rather than getting certified, which can be time consuming and expensive, consider elevating your practice using techniques that were first developed back in 2006. "Aerial yoga uses a suspended low-hanging fabric to allow you to combine traditional yoga with trapeze-like acrobatics," McCall says. "This is definitely not for beginners," he warns of the masters-only classes.
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