Transform Your Body in 30 Minutes a Day
8. Superman Abs
- Get into a full push-up position with hands on floor and toes on a step.
- Simultaneously lift left arm and right leg, keeping abs tight.
- Switch sides and repeat.
- Do 4 reps per side; 1 to 3 sets total.
Keep it easy: Begin on all fours on the floor and raise opposite arm and leg.
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