Transform Your Body in 30 Minutes a Day

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8. Superman Abs

Targets: Abs, Lower Back, Glutes

Get into a full push-up position with hands on floor and toes on a step.
Simultaneously lift left arm and right leg, keeping abs tight.
Switch sides and repeat.
Do 4 reps per side; 1 to 3 sets total.

Keep it easy: Begin on all fours on the floor and raise opposite arm and leg.

Next: Cardio to Go

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:24:28 AM Report Abuse

MDG8892 wrote:

I've been doing this workout for almost three weeks and I LOVE it. It takes longer than 30 minutes to do a full 3 sets of each exercise but I've seen a definite increase in upper body definition and have lost lower body inches.

2/21/2011 10:35:11 AM Report Abuse