Transform Your Body in 30 Minutes a Day
8. Superman Abs
- Get into a full push-up position with hands on floor and toes on a step.
- Simultaneously lift left arm and right leg, keeping abs tight.
- Switch sides and repeat.
- Do 4 reps per side; 1 to 3 sets total.
Keep it easy: Begin on all fours on the floor and raise opposite arm and leg.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)