Transform Your Body in 30 Minutes a Day
6. Curl and Stand
a. Lie faceup on a step, holding a medium-weight dumbbell horizontally across your chest. Keep elbows close to body.
b. Curl up to sitting position, then stand all the way up, pressing dumbbell overhead. Sit back on bench and roll down to starting position.
- Do 5 to 12 reps; 1 to 3 sets total.
Keep it easy: Begin by sitting on the edge of a step or chair, without a weight; stand up and raise hands overhead before returning to seated position.
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