Transform Your Body in 30 Minutes a Day
5. Unilateral Push-Up
a. Get into a full push-up position with left hand on top of a step and right hand on floor.
b. Bend elbows and lower chest toward floor; push back up. Cross right hand over left and place it on the bench, moving left hand to floor on opposite side. Do another push-up.
- Do 12 to 15 reps, switching sides with each rep.
- Rest for 30 to 60 seconds; do another set.
Keep it easy: Do the push-ups on your knees without the bench.
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