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Transform Your Body in 30 Minutes a Day

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5. Unilateral Push-Up

Targets: Chest, Shoulders, Triceps, Back, Core

a. Get into a full push-up position with left hand on top of a step and right hand on floor.

b. Bend elbows and lower chest toward floor; push back up. Cross right hand over left and place it on the bench, moving left hand to floor on opposite side. Do another push-up.

  • Do 12 to 15 reps, switching sides with each rep.
  • Rest for 30 to 60 seconds; do another set.

Keep it easy: Do the push-ups on your knees without the bench.

Next:  6. Curl and Stand

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:24:28 AM Report Abuse
MDG8892 wrote:

I've been doing this workout for almost three weeks and I LOVE it. It takes longer than 30 minutes to do a full 3 sets of each exercise but I've seen a definite increase in upper body definition and have lost lower body inches.

2/21/2011 10:35:11 AM Report Abuse

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