Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Transform Your Body in 30 Minutes a Day

  • Comment Comments (2)
  • Print Print

2. Crossover Squat and Pull-Back

Targets: Thighs, Calves, Glutes, Chest, Shoulders, Back

  • Stand about 2 feet away from a step bench, holding 3- or 5-pound dumbbells. Cross right leg over left and place right foot on top of step, pointing both feet forward.
  • Standing tall, bend elbows slightly and squeeze shoulder blades together.
  • Squat down, crossing arms in front of body. Stand up to return to starting position and repeat.
  • Do 15 reps. Rest for 30 seconds; switch sides and repeat. Do 1 to 3 sets per side.

Keep it easy: Do a regular squat without using the step.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7932617636
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:24:28 AM Report Abuse
MDG8892 wrote:

I've been doing this workout for almost three weeks and I LOVE it. It takes longer than 30 minutes to do a full 3 sets of each exercise but I've seen a definite increase in upper body definition and have lost lower body inches.

2/21/2011 10:35:11 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook