Trouble Zone: Butt
Why it hits the spot: Because the glutes run diagonally, this move works them in their full range of motion: from, ahem, end to end.
Targets: Butt and hips
- Start on ground on all fours; for extra counterbalancing support, prop left hand up on fingertips and bend left elbow slightly.
- Extend right leg behind you at hip level, toes pointed; then, keeping hips still, bring it directly out to side.
- Hold for 1 count; return to start.
- Do 8 reps. Switch sides and repeat. Do 2 sets.