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Transform Your Trouble Zones

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8. Ball Crunch with Chest Press

Fitness Focus: Chest, Abs, Lower Back, Quads

  • Lie with your middle back on a stability ball, elbows bent with weights just above chest, palms forward.
  • Lift your head and tuck your chin, tightening your abs.
  • Lift shoulders off the ball, crunching up while extending arms, pushing weights up and together (not shown).
  • Hold for 1 count; lower and return to starting position.
  • Do all reps; rest for 20 seconds and repeat.

Beginners: 12-15 reps
Intermediate/Advanced: 16-18 reps

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3/2/2012 03:21:59 AM Report Abuse

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