Transform Your Trouble Zones

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5. Wall Squat with Shoulder Press

Fitness Focus: Quads, Biceps, Tops of Shoulders

Stand holding a dumbbell in each hand, leaning with back against a wall, feet about 12 inches forward.
Bend elbows 90 degrees, raising arms to shoulder level, palms facing out.
Keeping back against wall, bend knees 90 degrees until thighs are parallel to ground.

Extend arms toward ceiling, pushing weights above head.
Bend elbows 90 degrees, lowering to shoulder height.
Do all reps, remaining in squat. Stand up, rest for 20 seconds; repeat.

Beginners: 12-15 reps
Intermediate/Advanced: 16-18 reps

Next: 6. Single-Arm Row and Reverse Kickback with Lunge Hold

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a3984502 wrote:

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3/2/2012 03:21:59 AM Report Abuse