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Transform Your Trouble Zones

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5. Wall Squat with Shoulder Press

Fitness Focus: Quads, Biceps, Tops of Shoulders

  • Stand holding a dumbbell in each hand, leaning with back against a wall, feet about 12 inches forward.
  • Bend elbows 90 degrees, raising arms to shoulder level, palms facing out.
  • Keeping back against wall, bend knees 90 degrees until thighs are parallel to ground.

  • Extend arms toward ceiling, pushing weights above head.
  • Bend elbows 90 degrees, lowering to shoulder height.
  • Do all reps, remaining in squat. Stand up, rest for 20 seconds; repeat.

Beginners: 12-15 reps
Intermediate/Advanced: 16-18 reps

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3/2/2012 03:21:59 AM Report Abuse

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