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Transform Your Trouble Zones

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Try this total body sculpting plan to work all of your body's trouble spots in 15 minutes flat! The secret? Double-duty exercises.

Double-Duty Exercises

Cross "no free time" off your list of workout excuses.

We've found an exercise plan that transforms all of your trouble zones, lickety-split. Created by Hollywood trainer Michael George, who counts Reese Witherspoon, Julianne Moore, and Meg Ryan among his high-profile clients, this total body sculpting plan hits every problem area in 15 minutes flat. The secret: double-duty exercises.

"You do twice the work in half the time, because every move targets several major muscle groups at once," explains George, author of Body Express Makeover (Fireside, 2005). Complete this routine three times a week, plus at least 30 minutes of cardio on most days, and you'll fast-track your way to a sleeker, more defined body in just six weeks!

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:21:59 AM Report Abuse

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