Transform Your Trouble Zones
Pages in this Story:
- Double-Duty Exercises
- 1. One-Two Punch with Lunge Kick
- 2. Ab Crunch with Inner-Thigh Squeeze
- 3. Curtsy Lunge with Front Raise
- 4. Plie Squat and Calf Raise with Biceps Curl
- 5. Wall Squat with Shoulder Press
- 6. Single-Arm Row and Reverse Kickback with Lunge Hold
- 7. Standing Side Leg/Arm Raise
- 8. Ball Crunch with Chest Press
- Your 10-Minute Cardio Plan
Double-Duty Exercises
Cross "no free time" off your list of workout excuses.
We've found an exercise plan that transforms all of your trouble zones, lickety-split. Created by Hollywood trainer Michael George, who counts Reese Witherspoon, Julianne Moore, and Meg Ryan among his high-profile clients, this total body sculpting plan hits every problem area in 15 minutes flat. The secret: double-duty exercises.
"You do twice the work in half the time, because every move targets several major muscle groups at once," explains George, author of Body Express Makeover (Fireside, 2005). Complete this routine three times a week, plus at least 30 minutes of cardio on most days, and you'll fast-track your way to a sleeker, more defined body in just six weeks!
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3/2/2012 03:21:59 AM Report Abuse