Zap Back Flab: Palm-Up Row
Target: Upper back
Holding one end of a resistance band in right hand, stand with feet hip-width apart, left foot placed on other end of band so 6 to 12 inches of band extend from under foot.
- Take a giant step back with right foot so that left knee is bent about 90 degrees, right leg is slightly bent. Put left hand on left thigh for balance.
- With right palm facing forward, draw right elbow directly back to bring right hand by rib cage. Hold for 1 count.
- Lower right arm.
- Do 15 reps. Switch sides; repeat. Do 3 sets per side.
Trainer: Holly Perkins
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