Nip Hips: Step-Up to Dead Lift
Targets: Hips, butt, and legs
Stand facing a sturdy chair and step left foot onto seat so that left knee is bent 90 degrees.
- Hinge forward at waist to grasp seat back with both hands.
- Next, press through left heel to straighten left leg so that back is parallel to ground and squeeze glutes to lift right leg behind you.
- Step down with right foot to return to start.
- Do 10 reps. Switch sides; repeat. Do 3 sets per side.
Trainer: Amy Bento