Nip Hips: Speed Shuffle
Position yourself belly-down on a sturdy chair so that hips rest just above edge of seat, and grasp chair legs with both hands.
- Squeeze glutes and extend legs directly behind you, feet together, toes pointed, so that they are parallel to ground.
- Separate legs a few inches, then quickly bring them inward, stacking right foot just above left. Quickly separate legs again, then switch, bringing left foot atop right to complete 1 rep.
- Do 3 sets of 12 reps.
Trainer: Amy Bento, owner NRG Fitness in Norwalk, Connecticut, and star of 10 Minute Solution: Tone Trouble Zones