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Tone Your Trouble Zones
Slide 5 of 20
Stop Muffin Top: Push Kick
- Stand with feet hip-width apart, elbows bent, hands in loose fists by chest.
- Bend right knee 90 degrees as you bring it up in front of you at hip level.
- Press right heel forward, foot flexed, as you lean torso back slightly until right leg is completely extended at hip level.
- Bend right knee to 90 degrees again as you straighten up posture.
- Repeat push kick without lowering right leg to ground. (MAKE IT EASIER: Return to standing on both feet between reps.)
- Do 6 to 10 reps. Switch sides; repeat. Do 3 sets per side.
Trainer: Brett Hoebel
Next:
Nip Hips: Speed Shuffle
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its good but you should have a way to print out the excercises so i can do them wherever i want
9/5/2012 01:17:33 PM Report Abuse