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Tone Your Trouble Zones
Slide 3 of 20
Shape Cleavage: Cross-Chest Press
Target: Chest
- Holding one end of a resistance band in left hand, stand with right hand on hip and feet wide apart, left foot placed firmly on other end of band.
- Bring left hand by upper left side of chest, palm facing chest, elbow tucked close to ribs. (Band should be taut; if it's slack, feed more length under left foot.)
- Keeping left hand close to body, press band across chest aiming just beyond and slightly above right shoulder. (Your torso will rotate slightly as you continue to press and extend left arm out fully across chest.)
- Slowly return to elbow-tuck position.
- Do 10 reps. Switch sides; repeat. Do 3 sets per side.
Trainer: Holly Perkins
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Dear all i'll be very glad if i could get a cd or dvd on all the exercise posted to me Thank you,awaiting your quick response. NB:Postal address:Ghana Rubber products ltd P.O.Box 1069 Accra-North, Ghana.
4/12/2013 02:17:37 PM Report AbuseWish you could copy the photo to put in the workout when you print it. with the video you can't copy the picture of the move. this needs to be addressed for those who want to print out the workouts to take with them.
1/13/2013 03:24:31 PM Report Abuse