Shape Cleavage: Cross-Chest Press
Holding one end of a resistance band in left hand, stand with right hand on hip and feet wide apart, left foot placed firmly on other end of band.
- Bring left hand by upper left side of chest, palm facing chest, elbow tucked close to ribs. (Band should be taut; if it's slack, feed more length under left foot.)
- Keeping left hand close to body, press band across chest aiming just beyond and slightly above right shoulder. (Your torso will rotate slightly as you continue to press and extend left arm out fully across chest.)
- Slowly return to elbow-tuck position.
- Do 10 reps. Switch sides; repeat. Do 3 sets per side.
Trainer: Holly Perkins
What do you think of this story?
Leave a Comment.