Trim Calves: Ballet Bridge
Targets: Abs, butt, and calves
Lie faceup on ground, knees bent, feet flat and palms down by sides.
- Squeeze glutes and raise hips so that body forms a straight line from shoulders to knees.
- Rise up on tiptoes. Hold for 1 count, then lower heels.
- Do 2 sets of 12 reps.
Trainer: Michele Olson
Originally published in FITNESS magazine, October 2009.