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Tone Your Trouble Zones
Slide 19 of 20
Trim Calves: Ballet Bridge
Targets: Abs, butt, and calves
- Lie faceup on ground, knees bent, feet flat and palms down by sides.
- Squeeze glutes and raise hips so that body forms a straight line from shoulders to knees.
- Rise up on tiptoes. Hold for 1 count, then lower heels.
- Do 2 sets of 12 reps.
Trainer: Michele Olson
Originally published in FITNESS magazine, October 2009.
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