More
|
Close
Tone Your Trouble Zones
Slide 18 of 20
Trim Calves: Hit the Gas
Target: Calves
- Holding a resistance band with both hands, sit in a chair and extend left leg directly forward.
- Loop center of band around arch of flexed left foot and pull band handles toward ribs so that band is taut as you sit upright.
- Alternately flex then point foot for 1 minute.
- Switch legs; repeat.
Trainer: Michele Olson, PhD, FITNESS advisory board member
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
