Trim Calves: Hit the Gas
Holding a resistance band with both hands, sit in a chair and extend left leg directly forward.
- Loop center of band around arch of flexed left foot and pull band handles toward ribs so that band is taut as you sit upright.
- Alternately flex then point foot for 1 minute.
- Switch legs; repeat.
Trainer: Michele Olson, PhD, FITNESS advisory board member