Resize Thighs: Firewalker
Targets: Hips, butt, and outer thighs
Stand with feet hip-width apart and tie a resistance band snugly around ankles (over socks is best) or shins, holding the excess band in your hands.
- Bend knees slightly, then, maintaining slight squat position throughout, take 8 small side steps to the right.
- Take 8 side steps to the left.
- Repeat for 1 minute.
Trainer: Cathe Friedrich