Cinch Spill-Over: Twisting Jackknife
Targets: Abs and obliques
Lie faceup on ground with legs extended and arms diagonally out to sides, palms down.
- Lift left leg straight up as you simultaneously crunch up and rotate torso left. As you do this, bring extended right arm up and across body so that right hand reaches to outside of left ankle. Lightly push off ground with left palm to get up. (MAKE IT EASIER: Push off with left forearm for extra support.)
- Lower to start. Switch sides and repeat to complete 1 rep.
- Do 3 sets of 5 to 10 reps.
Trainer: Brett Hoebel