Turn Mush to Muscle: Kickback and Hammer Curl
Targets: Biceps and triceps
A dumbbell in each hand, stand with feet shoulder-width apart and bend at hips so back is nearly parallel to ground.
- Keeping elbows by sides and palms facing in, bend left elbow to bring dumbbell to left shoulder and extend right arm behind you.
- Reverse motion, extending left arm behind you as you bend right elbow to curl dumbbell to right shoulder, to complete 1 rep.
- Do 3 sets of 8 to 12 reps.
Trainer: Bonnie Smith