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Tone Your Trouble Zones
Slides in this Workout:
- How the Workout Works
- Shape Cleavage: Bra-Strap Lift
- Shape Cleavage: Cross-Chest Press
- Stop Muffin Top: Rockette Plank
- Stop Muffin Top: Push Kick
- Nip Hips: Speed Shuffle
- Nip Hips: Step-Up to Dead Lift
- Zap Back Flab: Palm-Up Row
- Zap Back Flab: Band Pull-Down
- Turn Mush to Muscle: Arm Extension with Leg Balance
- Turn Mush to Muscle: Kickback and Hammer Curl
- Cinch Spill-Over: Alphabet Superman
- Cinch Spill-Over: Twisting Jackknife
- Tighten Tush: The Platypus
- Tighten Tush: Arabesque
- Resize Thighs: Sumo Sit-Down
- Resize Thighs: Firewalker
- Trim Calves: Hit the Gas
- Trim Calves: Ballet Bridge
Denise Crew
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
How the Workout Works
We asked FITNESS readers for the figure fixes they wanted most, then turned to top toning specialists for their ultimate slimming moves. For a total-body makeover, do all the exercises on these pages. Or pick and choose a few to target specific problem areas. Whether you do the all-over or a la carte workout, add a one-minute jog or jump-rope blast between sets to burn big calories. Perform the plan twice a week on nonconsecutive days to give your muscles mending time.
What you'll need: A set of 3- to 8-pound dumbbells, a resistance band, and a straight-backed chair
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