The Weekend Slim-Down

Slides in this Workout:

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Plie Biceps Curl

Targets: Biceps, butt, and inner thighs

First, do 90 seconds of cardio.
Stand with heels together, toes turned out slightly and knees slightly bent, holding a dumbbell in each hand in front of hips, palms facing forward.
Lower into a demi-plie, knees bent out to sides up to 90 degrees.
Straighten legs to standing as you curl dumbbells to shoulders.
Lower arms as you return to demi-plie.
Do 10 to 15 reps.

Next: Single-Leg Deadlift

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liana.rodriguez997235 wrote:

The Plie with the heels together exercise is not good to over extend the knees. I would advise to go on second position (put feet should width apart and plie).

11/3/2012 09:10:42 PM Report Abuse