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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

The Weekend Slim-Down

Reach-Through
Denise Crew

After



  • Extend right arm directly up, then lower dumbbell and rotate torso to left, tucking right arm under torso so that dumbbell extends past left side of rib cage. Return to side plank, extending right arm overhead.
  • Do 8 reps. Switch sides, repeat.

Watch the video demonstration of this exercise

Next: Slimmer Sunday Workout Routine

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FITNESS MAGAZINE, March 2010
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