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The Weekend Slim-Down
Slide 4 of 13
Boxer's Curl
Targets: Shoulders, chest, and abs
- Lie faceup on floor with knees bent and feet flat, holding a dumbbell in each hand and bending elbows by sides so that weights are hovering above chest, palms facing in.
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You should complete the description of the exercise in text next to pic.
4/5/2013 10:40:11 AM Report Abuse