The Weekend Slim-Down

Slides in this Workout:

Extra Links:

Denise Crew

After

Slide 3 of 13

Squat, bending knees 90 degrees, as you raise extended arms directly in front of you to shoulder level, palms facing down.
Stand up, lowering arms and bringing them behind you as far as possible, palms facing backward. Return directly to squat position.
Do 10 to 15 reps.

Watch the video demonstration of this exercise

Next:

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/22/2012 02:34:29 AM Report Abuse

john-wilkinson wrote:

Can I purchase a video with these exercises on it?

3/21/2010 01:04:38 PM Report Abuse