Slides in this Workout:
Targets: Shoulders, triceps, abs, butt, and legs
What do you think of this story?
Leave a Comment.
A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga
Can I purchase a video with these exercises on it?
Please confirm your comment by answering the question below and clicking "Submit Comment."
Latest updates from @FitnessMagazine