Sleeker Saturday Workout Routine
This routine will tone your shoulders, chest, triceps, and abs.
Lunge, Lift, and Press
Targets: Shoulders, abs, hips, and legs
- First, do 90 seconds of cardio.
- Stand with feet hip-width apart, holding a dumbbell in each hand, elbows bent so that weights are directly in front of shoulders, palms facing each other.
- Lunge backward with right leg, bending both knees 90 degrees.