The Weekend Slim-Down

Slides in this Workout:

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Sleeker Saturday Workout

Sleeker Saturday Workout Routine

This routine will tone your shoulders, chest, triceps, and abs.

Lunge, Lift, and Press
Targets: Shoulders, abs, hips, and legs

First, do 90 seconds of cardio.
Stand with feet hip-width apart, holding a dumbbell in each hand, elbows bent so that weights are directly in front of shoulders, palms facing each other.
Lunge backward with right leg, bending both knees 90 degrees.

Next: Shoulder Pendulum

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sandra_foster1 wrote:

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9/7/2012 06:56:13 AM Report Abuse

3rd wrote:

Video not working.... bummer!!!

3/30/2012 09:03:48 AM Report Abuse