- Keeping heels together, lift right knee so it points up. Lower right knee to complete 1 rep. Do 10 reps.
- From start position, lift bent right leg until it forms a 45-degree angle with floor, then extend it. Bend right knee, then lower to complete 1 rep. Do 10 reps.
- From start position, again lift bent right leg to 45 degrees, then press heel back about 12 inches. Lower leg to return to start. Do 10 reps. Switch sides and repeat trio.
Watch the video demonstration of this exercise