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The Weekend Slim-Down
Slide 11 of 13
Tush-Toning Trio
Targets: Butt, hips, and thighs
- Lie on left side, head resting on upper left arm, right hand on hip, legs stacked and slightly in front of you; bend knees 90 degrees. (This is start position.)
- Maintaining knee bend, lift shins so that left knee remains on floor and heels are higher than hips.
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