The Weekend Slim-Down

Slides in this Workout:

How This Workout Works
Sleeker Saturday Workout Routine
Shoulder Pendulum
Boxer's Curl
Walk-Out
Reach-Through
Slimmer Sunday Workout Routine
Plie Biceps Curl
Single-Leg Deadlift
Table Tuck
Tush-Toning Trio
Workout Playlist

Extra Links:

Watch a video of this workout!
Slimmer in 7 Days
The 48-Hour Workout Jump Start

Denise Crew

After

Slide 10 of 13

Quickly extend right arm forward and left leg directly behind you so that they are parallel to floor.
Bring right elbow to left knee to continue.
Do 10 to 15 reps. Switch sides, repeat.

Watch the video demonstration of this exercise

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cmrask58 wrote:

The BEFORE and AFTER pics are incorrect. BEFORE pic reflects "left elbow" to "right knee" the AFTER pic reflects "right arm extension" and "left leg extension"... :-)

1/26/2012 11:03:05 AM Report Abuse