The Weekend Slim-Down

Slides in this Workout:

Extra Links:

Table Tuck

Targets: Shoulders, back, abs, and butt

First, do 90 seconds of cardio.
Start on floor on all fours (hands under shoulders, knees under hips), holding a dumbbell in each hand, palms facing each other.
MAKE IT EASIER: Do move without dumbbells.
Bring right elbow and left knee toward each other underneath belly.

Next: Tush-Toning Trio

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cmrask58 wrote:

The BEFORE and AFTER pics are incorrect. BEFORE pic reflects "left elbow" to "right knee" the AFTER pic reflects "right arm extension" and "left leg extension"... :-)

1/26/2012 11:03:05 AM Report Abuse