The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Karen Pearson

After

Slide 8 of 14

Quickly push off with right foot and immediately step it backward into a rear lunge to complete 1 rep. (Beginners can return to standing position between lunges.)
Do 15 reps. Switch legs; repeat.

Next: Shaper: Modified Weighted Hundred

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jenyarbrough wrote:

THE DESCRIPTIONS OF THE MOVES DON'T GO FAR ENOUGH. OK, SO YOU LUNGE WITH YOUR RIGHT LEG, THEN WHAT?? LUNGE WITH LEFT OR STEP BACK TO STARTING POSITION?? NOT VERY THOROUGH AT ALL.

5/7/2011 05:42:27 PM Report Abuse

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wow

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