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The Slimmer in 7 Days Workout

Hands-Up Front to Rear Lunge A
Karen Pearson

Before


After



 

Mover: Hands-Up Front to Rear Lunge

Targets: Shoulders, butt, and legs

  • Stand with feet hip-width apart, holding a lighter weight in each hand straight overhead, palms facing forward.
  • Keeping arms overhead throughout, lunge forward with right leg, right knee bent 90 degrees and aligned over ankle, left knee bent 90 degrees toward floor.

Next: Shaper: Modified Weighted Hundred


 
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FITNESS May 2009
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