The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Hands-Up Front Lunge to Rear Lunge

Mover: Hands-Up Front to Rear Lunge

Targets: Shoulders, butt, and legs

Stand with feet hip-width apart, holding a lighter weight in each hand straight overhead, palms facing forward.
Keeping arms overhead throughout, lunge forward with right leg, right knee bent 90 degrees and aligned over ankle, left knee bent 90 degrees toward floor.

Next: Shaper: Modified Weighted Hundred

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jenyarbrough wrote:

THE DESCRIPTIONS OF THE MOVES DON'T GO FAR ENOUGH. OK, SO YOU LUNGE WITH YOUR RIGHT LEG, THEN WHAT?? LUNGE WITH LEFT OR STEP BACK TO STARTING POSITION?? NOT VERY THOROUGH AT ALL.

5/7/2011 05:42:27 PM Report Abuse

queen-b15 wrote:

wow

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