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The Slimmer in 7 Days Workout
Karen Pearson
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Slide 7 of 14
- Take a wide step out to the right with right foot, toes slightly turned out, and sink into a plie squat (knees bent 90 degrees, knees over ankles) as you lower weights diagonally to the outside of right hip. (Beginners can take a shorter step out to side.)
- Hold for 1 count and press off right foot to return to start.
- Do 15 reps. Switch sides; repeat.
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