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The Slimmer in 7 Days Workout

Woodchop Plie A
Karen Pearson

Before


After



 

Shaper: Woodchop Plie

Targets: Arms, butt, hips, legs, and inner and outer thighs

  • Stand with feet hip-width apart, toes pointed slightly outward, holding a heavier weight in each hand.
  • Bring both hands over left shoulder, elbows bent, dumbbells near left ear.

Next: Mover: Hands-Up Front to Rear Lunge


 
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FITNESS May 2009
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