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The Slimmer in 7 Days Workout
Slide 7 of 14
Shaper: Woodchop Plie
Targets: Arms, butt, hips, legs, and inner and outer thighs
- Stand with feet hip-width apart, toes pointed slightly outward, holding a heavier weight in each hand.
- Bring both hands over left shoulder, elbows bent, dumbbells near left ear.
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