Slide 5 of 14
The Slimmer in 7 Days Workout
Slides in this Workout:
- How It Works
- Mover: Foosball Kick
- Shaper: Stork Stand with Curl
- Mover: Sidestep Squat with Row
- Shaper: Reverse Lunge with T-Raise
- Mover: Cancan Kickback
- Shaper: Woodchop Plie
- Mover: Hands-Up Front to Rear Lunge
- Shaper: Modified Weighted Hundred
- Mover: Iron Mountain Climber
- Shaper: Wringer
- Faster Calorie Blasters
- Your Weeklong Workout Plan
Extra Links:
Karen Pearson
Before
After
Shaper: Reverse Lunge with T-Raise
Targets: Shoulders, butt, hips, quads, and calves
- Stand with feet hip-width apart, holding a heavier weight in each hand, arms by sides.
Next: Mover: Cancan Kickback
Slide 5 of 14
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