The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Reverse Lunge With T-Raise

Shaper: Reverse Lunge with T-Raise

Targets: Shoulders, butt, hips, quads, and calves

Stand with feet hip-width apart, holding a heavier weight in each hand, arms by sides.

Next: Mover: Cancan Kickback

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mrsfresso981 wrote:

Is this workout in any issue of the magazine?

5/22/2011 12:34:33 PM Report Abuse

Fenra wrote:

Click the "After" picture and it'll tell you how many reps to do..

3/17/2011 06:34:07 PM Report Abuse

wgumc wrote:

The editor missed a lot of these workouts...It says to "stand" - the picture shows a lunge (step 2) but is it front, back? anything special? I <3 all the other workouts. This one wins best title; worst revision!

7/31/2010 08:36:07 PM Report Abuse

nbap81 wrote:

I would like to start this workout. how many reps and sets should i do.

2/27/2010 10:20:05 PM Report Abuse

obee7 wrote:

I am going to start the "Slimmer in 7 Days Workout", but I am disappointed that it is only available on a slidshow. I was hoping to watch a video of the workout, it is easier to see how the steps are done correctly that way. With that said, I do love your site and magazine with all their valuable information on health and fitness. Keep up the good work!

1/31/2010 08:36:32 AM Report Abuse

koppmaryann wrote:

I absolutely love this site, I love getting your daily emails they are so inspiring and informative. This is by far the best site for fitness and dieting. Thanks I'm 55 years old and looking pretty good if I must say so myself and I owe alot to you.

12/29/2009 07:07:11 PM Report Abuse