Slides in this Workout:
Targets: Shoulders, butt, hips, quads, and calves
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Is this workout in any issue of the magazine?
Click the "After" picture and it'll tell you how many reps to do..
The editor missed a lot of these workouts...It says to "stand" - the picture shows a lunge (step 2) but is it front, back? anything special? I <3 all the other workouts. This one wins best title; worst revision!
I would like to start this workout. how many reps and sets should i do.
I am going to start the "Slimmer in 7 Days Workout", but I am disappointed that it is only available on a slidshow. I was hoping to watch a video of the workout, it is easier to see how the steps are done correctly that way. With that said, I do love your site and magazine with all their valuable information on health and fitness. Keep up the good work!
I absolutely love this site, I love getting your daily emails they are so inspiring and informative. This is by far the best site for fitness and dieting. Thanks I'm 55 years old and looking pretty good if I must say so myself and I owe alot to you.
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