The Slimmer in 7 Days Workout

Slides in this Workout:

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After

Slide 3 of 14

Bend elbows to slowly curl weights to chest level, palms facing floor.
Lower weights to start.
Do 12 reps. Switch legs; repeat.

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wgumc wrote:

None of these are making any sense to me. Am I missing something in the descriptions? Or am I really not supposed to be moving that much at all? (This is why I really like the ones w/videos)

7/31/2010 08:31:07 PM Report Abuse

fannyrur wrote:

Hello! Thanks for all news you are sending me. I would like to subscribe to Fitness Magazine, but when a tried to write the state (Pto. Rico) it does not appear in the list.

7/29/2010 09:20:16 PM Report Abuse