The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Stork Stand with Curl

Shaper: Stork Stand with Curl

Stand on right leg with left leg bent behind you, holding a heavier weight in each hand, palms facing fronts of thighs.
Lean slightly forward from hips for balance.

Next: Mover: Sidestep Squat with Row

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wgumc wrote:

None of these are making any sense to me. Am I missing something in the descriptions? Or am I really not supposed to be moving that much at all? (This is why I really like the ones w/videos)

7/31/2010 08:31:07 PM Report Abuse

fannyrur wrote:

Hello! Thanks for all news you are sending me. I would like to subscribe to Fitness Magazine, but when a tried to write the state (Pto. Rico) it does not appear in the list.

7/29/2010 09:20:16 PM Report Abuse