The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Shaper: Stork Stand with Curl

Stand on right leg with left leg bent behind you, holding a heavier weight in each hand, palms facing fronts of thighs.
Lean slightly forward from hips for balance.

Next: Mover: Sidestep Squat with Row

Slide 3 of 14

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FITNESS May 2009

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