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The Slimmer in 7 Days Workout
Karen Pearson
After
Slide 2 of 14
- Bending right knee again and keeping it at hip height, immediately hinge forward slightly from hips and do a rear kick, extending right leg behind you, foot flexed. (Beginners can touch their right toes to floor between kicks for balance.)
- Straighten up, bringing right knee forward, and repeat sequence.
- Quickly alternate front and rear kicks until you've done 10 of each. Switch legs; repeat.
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The mobile website for this magazine is horrible! They don't even HAVE the after pictures up there, just the before pictures so you only get half of the description. Bottom line, it needs a major overhaul.
7/4/2012 12:05:18 PM Report Abuseclick on the "after" pictures!
9/26/2011 11:19:17 AM Report Abuseclick on the after pictures!!!
9/26/2011 11:18:36 AM Report AbuseClick on the after picture and it will give you the reps
8/1/2011 12:02:16 AM Report Abuseclick on the print button and then click "print all slides"
5/25/2011 01:24:51 PM Report AbuseProbably because they want us to subscribe to the magazine. Fair enough. This is all free and greatly appreciated.
4/29/2011 09:33:31 AM Report AbuseThey never reply because they don't read the comments. I've been asking about printing all the slides for over a year. No response. Thanks Fitness Magazine for thinking about your readers.... not.
4/25/2011 12:50:30 PM Report Abuseall reps are listed on the "after" slide
1/17/2011 03:05:43 PM Report AbuseFor the number of reps click on the after picture.
12/29/2010 06:01:22 PM Report AbuseI just wrote an e-mail to Fitness to ask how to print out the slide show. I will share the answer if I get one.
11/12/2010 08:19:31 AM Report AbuseDITTO - Why can't I print the slide shows any more?
10/21/2010 03:57:06 PM Report AbuseHow come I can't print the slide show any more?
10/20/2010 10:07:49 AM Report Abusehow many reps of each?
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8/11/2010 06:33:45 AM Report AbuseDid you receive an answer ?
8/8/2010 11:56:26 AM Report AbuseHow many reps per mover and shaper? I've re-read this and do not see it. Thanks.
5/17/2010 08:38:22 PM Report Abuse