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The Slimmer in 7 Days Workout
Slide 13 of 14
Your Weeklong Workout Plan
| Weekday | Exercise |
| Monday | Mover-Shaper Workout |
| Tuesday | Faster Calorie Blaster or 30 Minutes Favorite Cardio |
| Wednesday | Mover-Shaper Workout |
| Thursday | Faster Calorie Blaster or 30 Minutes Favorite Cardio |
| Friday | Off |
| Saturday | Mover-Shaper Workout |
| Sunday | Faster Calorie Blaster or 30 Minutes Favorite Cardio |
Originally published in FITNESS magazine, May 2009.
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No matter where I look I cannot find a good workout that does not put stress on my lower back. I had back surgery between L4 and L5 - don't want a second surgery so have to protect the lower back. Every workout includes squats, kicks, lunges, etc. all NO-NO'S!
12/28/2011 12:59:04 PM Report Abusethis work out is awesome!!! i was very sore but it worked and it does not take much time!!!!!! worth doing it!
7/27/2011 11:14:28 PM Report AbuseHow many reps and sets do we do of each exercise?
5/24/2011 10:34:27 AM Report AbuseWhen you go to "print" icon there is a choice to print all slides at the top.
2/10/2011 01:10:29 PM Report AbuseIs there a way that I can print the entire workout on one (or two) sheets of paper? My computer is not where I workout, and printing all the slides is a waste of paper and ink.
10/6/2010 01:05:21 AM Report AbuseIs there a way to print the complete slide show? When I use the print icon, its only displaying the first slide....thanks!
10/5/2010 04:19:00 PM Report Abuse