Slide 13 of 14
The Slimmer in 7 Days Workout
Slides in this Workout:
- How It Works
- Mover: Foosball Kick
- Shaper: Stork Stand with Curl
- Mover: Sidestep Squat with Row
- Shaper: Reverse Lunge with T-Raise
- Mover: Cancan Kickback
- Shaper: Woodchop Plie
- Mover: Hands-Up Front to Rear Lunge
- Shaper: Modified Weighted Hundred
- Mover: Iron Mountain Climber
- Shaper: Wringer
- Faster Calorie Blasters
- Your Weeklong Workout Plan
Extra Links:
Your Weeklong Workout Plan
| Weekday | Exercise |
| Monday | Mover-Shaper Workout |
| Tuesday | Faster Calorie Blaster or 30 Minutes Favorite Cardio |
| Wednesday | Mover-Shaper Workout |
| Thursday | Faster Calorie Blaster or 30 Minutes Favorite Cardio |
| Friday | Off |
| Saturday | Mover-Shaper Workout |
| Sunday | Faster Calorie Blaster or 30 Minutes Favorite Cardio |
Originally published in FITNESS magazine, May 2009.
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Slide 13 of 14
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