The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Karen Pearson

After

Slide 11 of 14

Slowly lower left arm across body to outside of right shoulder as you bring both knees down toward left until they nearly touch floor.
Hold for 1 count; return to start.
Do 15 reps. Switch sides; repeat.

Start over. Repeat entire circuit.

Next: Faster Calorie Blasters

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olderdandrt wrote:

Hard to try to keep proper form if it is not completely explained. You leave alot to the imagination to fill in. Esp. for we lay people who need all the help we can get! This looks great, but don't want to hurt myself trying to figure out some of these moves!

8/18/2011 12:52:47 PM Report Abuse

stephaniemvella wrote:

This slimmer in 7 days really kicks your butt. I wasn't really expecting it to get my heart rate up, but it really did. Awesome workout. Will definitely be working it into my weekly routines.

10/25/2009 10:48:54 PM Report Abuse